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Articles for Clinics

Dave McGovern's World Class Racewalking Clinics
World Class Racewalking Clinic in Fairfax, VA
Racewalking Clinic Articles

The following are links to pdf's of handouts I use at my World Class Racewalking clinics:

  • Racewalk Training Powerpoint. (Synopsis of Sunday clinic training lectures.)

  • Focus on the Feet (From my mini-clinic with Ian Whatley at the 2009 USATF National 5k in Kingsport, TN)

  • Heart Rate Based Training

  • What The Heck Is Fast, Legal Racewalking Technique? (From The Complete Guide to Racewalking Technique and Training)

  • The Link Between Stride Frequency, Respiration Rate and Heart Rate

  • Learn Pace to Save Your Race

  • Things to Do When You're Not Racewalking

  • The Importance of Shin and Ankle Strength for Racewalkers

  • What to Do When Racewalking Gives You the Creeps

  • Dynamic Flexibility Drills for Racewalkers

  • Stretches for Walkers and Runners

  • The Training Pyramid

  • The Perfect Training Schedule

  • Periodization Basics

  • Tapering and Race Preparation for Racewalkers

  • What About Shoes?

  • A SCARIER Method of Injury Treatment
  • See Also

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