Racewalking Clinic Articles

The following are links to pdf's of handouts I use at my World Class Racewalking clinics:

Racewalk Training Powerpoint. (Synopsis of Sunday clinic training lectures.)

Focus on the Feet (From my mini-clinic with Ian Whatley at the 2009 USATF National 5k in Kingsport, TN)

Heart Rate Based Training

What The Heck Is Fast, Legal Racewalking Technique? (From The Complete Guide to Racewalking Technique and Training)

The Link Between Stride Frequency, Respiration Rate and Heart Rate

Learn Pace to Save Your Race

Things to Do When You're Not Racewalking

The Importance of Shin and Ankle Strength for Racewalkers

What to Do When Racewalking Gives You the Creeps

Dynamic Flexibility Drills for Racewalkers

Stretches for Walkers and Runners

The Training Pyramid

The Perfect Training Schedule

Periodization Basics

Tapering and Race Preparation for Racewalkers

What About Shoes?

A SCARIER Method of Injury Treatment