These are links to some of my monthly columns from the Port City Pacers Running Club's newsletter, The PaceLetter.
October, 2003—How changing weather affects your blood—and racing performance.
September, 2003
May, 2003—On leaving your mark on the world
March, 2003—Dealing with tragedy by walking and running
June, 2002—On respecting athletes in sports other than our own
May, 2002—Running and walking are for everyone
April, 2002—How your body turns McDLTs into PRs
February, 2002—Sometimes a great race can just sneak up on you
November, 2001—Can you shop your way to a PR?
October, 2001—The deleterious effect of carbon monoxide on athletic performance
September, 2001—Training for a marathon doesn't necessarily have to kill your 5K speed
August, 2001—Rain offers a welcome break from summer heat
July, 2001—Diatribe against concrete bicycle/running/walking trails
June, 2001—Are you training too slowly?
May, 2001—Can cooling down help your next day's training?
October, 1999—Using a daily log to improve your training
September, 1999—On warming up and cooling down
August, 1999—Using short sprints to improve technique
July, 1999—How to avoid looking like a geek
June, 1999—A tribute to my Dad
May, 1999
April, 1999—Overcoming the fear of returning to training after a layoff
December, 1998—A cheap bum's guide to shoe buying
November, 1998—How running shoes are made
October, 1998—What to do with your 12-year-old T-shirts
September, 1998—On mental toughness
August, 1998—Being safe on the roads
July, 1998
April, 1998—How to avoid getting disqualified
February, 1998—Nutritional supplements, Southern style
November, 1997
August, 1997
July, 1997—Using distance work to improve 5 and 10K performance
June, 1997