The Perfect Racewalk Training Schedule

(For ANYBODY!)

©1997 Dave McGovern--Dave's World Class



*All Economy, Tempo and Threshold workouts should begin with a warm-up consisting of 10 - 20 minutes of easy walking followed by dynamic flexibility drills. The workouts should be followed by an easy 10 - 20 minute cool-down, then a few minutes of easy stretching. Rests between Threshold Intervals should not exceed 2 minutes.


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