A SCARIER Method of Injury Treatment

©1997 Dave McGovern--Dave's World Class

Everyone has heard of the RICE method of injury treatment: Rest, Ice, Compression, Elevation. But RICE leaves out a few important elements: Stretching, Rehydration and Anti-inflamatories. Walkers with injuries shouldn't stop at RICE, but should try something SCARIER: Stretch, Compress, Anti-inflamatories, Rehydrate, Ice, Elevate, Rest.


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