Racewalking Article Archives: World Class Clinic Articles
The following are handouts I use at my World Class Racewalking clinics.
Racewalk Training Powerpoint. (Synopsis of Sunday clinic training lectures.)
Focus on the Feet
From my mini-clinic with Ian Whatley at the 2009 USATF National 5k in Kingsport, TN
Heart Rate Based Training
What The Heck Is Fast, Legal Racewalking Technique?
The Complete Guide to Racewalking Technique and Training
The Link Between Stride Frequency, Respiration Rate and Heart Rate
Learn Pace to Save Your Race
Things to Do When You're Not Racewalking
The Importance of Shin and Ankle Strength for Racewalkers
What to Do When Racewalking Gives You the Creeps
Dynamic Flexibility Drills for Racewalkers
Stretches for Walkers and Runners
The Training Pyramid
The Perfect Training Schedule
Tapering and Race Preparation for Racewalkers
What About Shoes?
A SCARIER Method of Injury Treatment
*Return to homepage